These delicious sourdough English muffins are a super simple to make! Just mix up the night before and cook in the morning for a yummy breakfast. With just 5 minutes of hands on time, this recipe is mostly hands off, until you come to cooking your delightful English Muffins in the pan. Sourdough is an easy way to add a depth of flavor to baked goods that doesn't exist store-bought bread products.
And not only that, you'll find the health benefits of slowly fermented sourdough breads beneficial to those with even the most sensitive stomachs. From enhanced digestibility - The long fermentation process breaks down complex carbohydrates and proteins in the grains, making them easier for our bodies to digest. This can be especially beneficial for individuals with gluten sensitivities. To improved nutrient absorption - Sourdough fermentation increases the availability of essential nutrients, such as iron, zinc, magnesium, and B-vitamins, making them more accessible for absorption by our bodies. To balanced gut health and lowering blood sugar levels. So, not only does slow-fermented sourdough provide a delightful taste and texture experience, but it also offers several health benefits that make it an excellent choice for bread lovers.
May 17, 2023