Sourdough bread has been enjoyed for centuries, and for good reason. Not only is it delicious, but it also offers a variety of health benefits. Here are just a few of the reasons why sourdough bread is good for you.   Not only does it have a unique, tangy flavor, but it's also better for your health than commercial bread.

Plain and simple, sourdough bread is easier to digest. The fermentation process that occurs when making sourdough bread breaks down the gluten and phytic acid, making it easier for our bodies to digest. This is especially beneficial for those with gluten sensitivities.

So what exactly are Sourdough stretch and folds? ? When this technique is used correctly, it will not only strengthen gluten development in sourdough bread, but it will also add air into your dough without traditional kneading.

Typically I suggest doing stretch and folds a number of times, especially when making a boule.  This process is completed after the mixing stage, during what we call the bulk ferment stage.